Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether you’re trying to avoid the post-dinner ice cream or just attempting not to snack on chocolate during the workday, these cravings will sneak up on you in a seemingly unavoidable way.
Thankfully, there are some ways you can help crush these sugar cravings by making sure you’re getting enough vital nutrients throughout your day. And sweets-lovers out there may benefit from knowing that magnesium is one of the best supplements you can take for getting rid of cravings.
Continue reading to learn how magnesium supplements or magnesium-rich foods can help your cravings, and for more healthy eating tips, make sure to check out 12 Best Snacks That Crush Hunger Cravings . How magnesium supplements can help cut sugar cravings.
magnesium First, it may be helpful to understand what magnesium is in general and what it can be used for. This essential mineral, which is not produced by the human body and can only be found in certain foods and supplements, is needed for a multitude of functions across the entire body.
Magnesium is helpful for regulating blood pressure, bone development, and maintaining regular muscle contractions and heart rhythm. If you are deficient in magnesium , you may experience things like nausea, weakness, or vomiting.
One lesser-known benefit of magnesium is its ability to help crush sugar cravings. According to a report from the Journal of Nutrition , people with magnesium deficiencies may find themselves craving chocolate more than usual because of chocolate’s high magnesium content.
Considering that a Hershey’s Mik Chocolate Bar can have as much as 24 grams of sugar in it, reducing your chocolate cravings can significantly lower your added sugar intake.
Magnesium is also known to help regulate your blood sugar levels , which can help with sugar cravings and a feeling of more satiety after meals. Sources of magnesium
The best food sources of magnesium include spinach, Swiss chard, pumpkin seeds, almond butter, and Atlantic mackerel. You can also find magnesium in chicken, Greek yogurt, brown rice, wheat bread, and beans, although these contain smaller amounts.