What Taking a Vitamin Every Day Does to Your Body

When it comes to our health, just about everyone is looking for an extra boost—particularly during the COVID-19 pandemic. That desire has helped vitamins and supplements grow into a $150 billion worldwide industry. If you’re considering taking a daily vitamin—or are taking one now—it’s important to know there are clear things vitamins can and can’t do, as indicated by decades of research. And if you take them the wrong way, they can be harmful. Read on to find out what taking a daily vitamin does to your body—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID . Woman taking her medication in her bedroom at home. "If you’re like everybody else in the world, and you don’t eat a perfect diet every day, a multivitamin is going to fill in the little deficits you have on a daily basis," Kathryn Boling, MD , a family medicine doctor with Mercy Medical Center in Baltimore, told ETNT Health . "And if you’re OK paying money for something that you’re mostly going to pee out, but it’s going to fill in those tiny little deficits, then take a multivitamin. I do." vitamin d If your daily multivitamin contains vitamins C and D (and most do), those nutrients may support your immune system. "If you’re deficient in vitamin D, that does have an impact on your susceptibility to infection," said Dr. Anthony Fauci, the nation’s top infectious-disease specialist, in an interview last fall. "I would not mind recommending—and I do it myself—taking vitamin D supplements."

He added: "The other vitamin that people take is vitamin C because it’s a good antioxidant, so if people want to take a gram or so of vitamin C, that would be fine." Man sitting at the table and taking vitamin D You might erase potential benefits from vitamins if you chase them with soda and sugary snacks, or use them as justification for too many cheat meals. "Supplements are never a substitute for a balanced, healthful diet," said Dr. JoAnn Manson , a preventative medicine specialist, in an interview with Harvard Health . "And they can be a distraction from healthy lifestyle practices that confer much greater benefits."

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