Your Bedroom Can Make You Sick If You’re Not Cleaning This, Say Experts

On average, Americans spend half our lives in our bedrooms. So it’s important to make the most of it. A dirty bedroom can compromise your health, triggering allergy and asthma symptoms and preventing a good night’s sleep, which is crucial to overall health and lowering your risk of chronic diseases ranging from heart disease to cancer. So Eat This, Not That! Health consulted the experts on how—and how often—you should clean your bedroom to make it the healthy haven you deserve. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID . Dust

Cleaning the ceiling fan with a cloth. Your enemy #1 is dust mites. These microscopic creatures feast on human skin flakes, and their favorite residence is in the fabrics and soft surfaces of the bedroom. Dust mites (specifically, their waste) can cause allergic reactions like sneezing, coughing and itching. Start by dusting the ceiling fan, and use an electrostatic duster to remove dust from trim and shelves, working your way down to lower surfaces. Read on for more essential dust-removal tips. Vacuum

Man replacing an air filter of a vacuum cleaner at home The American Academy of Asthma, Allergies and Immunology recommends vacuuming weekly with a vacuum that has a HEPA or small-particle filter. A HEPA filter is better, as it will trap any dust that traditional vacuums expel in exhaust. Mop

woman cleaning floor with mop in bedroom Mop hard-surface floors once a week, the AAAAI recommends. Wash Bedding This Often

male hand putting a cloth into washing machine. Wash Linen Bedding The AAAAI recommends washing sheets, pillowcases and blankets weekly. Wash Bedding This Way

portrait of woman setting dial on her washing machine Bedding should be washed in 130-degree F water, the AAAAI says. That’s the standard hot setting on most washing machines. Clean Curtains

Woman’s hands hanging washed and clean day’s curtains at window in home. Cares about house concept. Curtains should be washed or dry-cleaned seasonally, the AAAAI recommends. Guard Against Cockroaches

handyman wearing a tool belt and using a sealing gun to seal a glass door frame on a house They’re not something we’re eager to think about, but cockroaches are omnipresent, and their droppings can aggravate allergies and asthma and spread disease. According to the Centers for Disease Control and Prevention, these are the best strategies to keep the bugs out: Seal cracks and openings to the outside; cover trash cans; don’t leave food lying around; and wipe up any spills quickly. If you spot cockroaches, use baited traps or hire a professional exterminator. Never use foggers or bug bombs, the CDC says.

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